Blog

Anxiety Unplugged: Understanding stress and anxiety from an energetic perspective

Wednesday, May 03, 2017

With the increase in diagnosis and treatment of depression and anxiety it would seem that mental health disorders are on the rise. But are the rates of mental health disorders really increasing or is the medical fraternity becoming hyper vigilant and prescribing anti-depressants for normal common stress-related issues? ..

The evolution of a soul's journey

Tuesday, October 18, 2016

Most of us have been schooled in a traditional western approach to learning and problem solving, i.e. the mind is king and as such we can just think our way out of situations or problems through logic and deduction. Sure the mind has some handy essential attributes, but throw in some conflict and stir with fear or frustration and “voila” we have a mind that emulates something like an angry rhino charging around the jungle impaling anyone who happens to get in its way. 
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The Secrets of Spring

Wednesday, September 07, 2016

Spring is finally here as nature awakens from her winter slumber. Ice melts, seeds begin to sprout, flowers bud, animals give birth as a new seasonal chapter begins. Spring is characterised by longer warmer days as the sun reaches the spring equinox as the length of day and night are become equal as the sun’s annual migration heads south towards the southern hemisphere. ..

How to manage the emotional roller coaster of life

Tuesday, February 09, 2016

For most of us managing our emotions successfully is our greatness challenge.      
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Is it goodbye or see you later? How do we survive loss?

Wednesday, May 13, 2015

When my father in-law died recently it reminded me just how short and precious life really is. As I reflected on his life, it was not just sadness that I felt but also great feelings of joy and appreciation for having him in my life. Listening to the funny stories of his life with his family reminded me how important it is to cherish each day and not to waste it in negativity, self doubt or trivial dramas. ..

Meditation is essential.

Monday, September 30, 2013

Getting clear on what’s important for you and having the passion, courage and motivation to get out of bed doesn’t just happen - if it did most people would be happy and fulfilled.  ..


Meditation Essentials 4 daily meditations to help you reduce stress and improve your performance. BUY NOW on Itunes.

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    NSW 2022, Australia
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“Your mind is a powerful tool. It can create beautiful works of art or cut you up into pieces, so learn to use it wisely” David Flakelar. Sign Up for his monthly newsletter for info and tips.