Need a break from the hustle and bustle of city life?
We offer a range of health and wellness retreats throughout the year that give you an opportunity to connect and unwind in the
beautiful natural surrounds of the NSW Mid-North Coast at Pacific Palms, only a 3.5 hour drive from Sydney or 1.5 hour drive
Secrets of the Season Retreats
These retreats are open to anyone who is interested in learning to develop some self management skills through yoga and meditation
or needing a break to 'switch off' from the fast pace of modern living.
The new Rainforest Retreat Studio overlooks a natural rainforest reserve creating the perfect tranquil setting
for you to connect with nature and experience a deep feeling of peacefulness.These retreats are open to anyone
who is interested in learning to develop some self management skills through yoga and meditation or needing a break to 'switch
off' from the fast pace of modern living.
Each new season heralds change to the climate and all living creatures. These seasonal changes affect us physically, emotionally
and energetically and therefore have the power to change the way we think, feel and live our lives.
We offer four retreats throughout the year that capture the qualities of each season - Summer, Winter, Spring and Autumn.
The Secrets of the Season Retreats focus on learning to be in sync with the natural rhythms of each season optimising
your health and wellbeing.
Understanding the seasons and applying ancient practices of meditation and yoga allows us to resonant in harmony with the energy
that flows within and around us.It connects us to the natural world in which we belong.
The Secrets of the Season Retreats explore these changes and teaches you how to attain maximum benefit from each season.By
applying the beautiful marriage of specific yin yoga and mindfulness meditation practises, learning about seasonal foods and
creating a seasonal lifestyle strategy, you can embrace each season with increased vitality and happiness.
9.30am Registration & Welcome
9:30am – 11am Seasonal Yin Yoga
11am – 11.30am Organic Morning Tea
11.30am - 1pm Seasonal Meditation
1pm – 2pm Organic Seasonal Lunch
The rest of the day is free for you to spend playing or resting in this stunning natural environment. Surrounded by lakes, National
Parks and pristine beaches, lose yourself or simply catch up on a book you haven’t finished. Or simply have a well-earned siesta
- the choice is yours!
At your request, restorative relaxation massage, kidney/adrenal balances or tailored energetic healing treatments are available
for your pleasure and relaxation.We offer the following additional services:
Therapeutic Wellness massages 1.5 x hour $95
Individually tailored AcuEnergetics® treatments with David: 1 x hour 15min session $100
Private Yoga sessions with Vickie : 1 x hour $70
Seasonal Yin Yoga
Explanations on the theory on the seasons, how it effects your mind,emotions and body and how yin yoga can help.
Learn how to open seasonal energetic centres, clear emotional stress calm the mind & destress the body.
Learn how to heal and strengthen the organs that relate to each season.
e.g. In Winter our kidneys and bladder are weakened which can cause lower back pain, urinary tract infections and weakened immune system leading to colds and flu.
Seasonal Lifestyle Strategy
How to develop a seasonal lifestyle strategy to embrace the benefits of each season for maximum health and vitality.
e.g. Less colds and flu in winter, hayfever in spring and less fatigue in summer. etc