Individual Stress Management

The Individual Stress Management techniques and skills taught in this program enable the participants to improve their focus and motivation, and increase and sustain a healthy, positive attitude at work and at home. We cover the following topics:

• What is stress?
• How do we know if we are stressed?
• What is the impact of stress and Workplace Performance.
• How to minimise negative emotions.
• How to manage stress with effective mindfulness techniques.
• How to be compassionate, take responsibility, effective communication and teamwork.
• Emotional Intelligence.
• Practical easy relaxation techniques for the workplace.
• How to increase happiness.
• Personal stress management plan and goals.

This Individual Stress Management program can be customised to suit your needs: It can be a brief half day session or can extend to a very comprehensive 8 week program.