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Individual Stress Management

The Individual Stress Management techniques and skills taught in this program enable participants to improve their focus and motivation, and increase and sustain a healthy, positive attitude at work and at home. We cover the following topics:

  • What is stress?
  • How do we know if we are stressed?
  • What is the impact of stress and Workplace Performance.
  • How to minimise negative emotions.
  • How to manage stress with effective mindfulness techniques.
  • How to be compassionate, take responsibility, effective communication and teamwork.
  • Emotional Intelligence.
  • Practical easy relaxation techniques for the workplace.
  • How to increase happiness.
  • Personal stress management plan and goals.

This Individual Stress Management program can be customised to suit your needs: It can be a brief half day session or can extend to a very comprehensive 8 week program.

Meditation Essentials 4 daily meditations to help you reduce stress and improve your performance. BUY NOW on Itunes, Search for 'David Flakelar' in your Itunes App.

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    Contact Details

    Clinic Locations

    • Rozelle Sydney
      223 Evans Street
      Rozelle Sydney
      Sydney NSW 2039
      Bookings 0418 407 750 Fridays to Wednesdays 8.30am to 6pm
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    • Lennox Head / Byron Bay
      1/43 Montwood Drive
      Lennox Head / Byron Bay
      NSW 2478, Australia
      Bookings 0418 407 750
      Sundays to Wednesdays
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