The Individual Stress Management techniques and skills taught in this program enable participants to improve their focus and motivation, and increase and sustain a healthy, positive attitude at work and at home. We cover the following topics:
What is stress?
How do we know if we are stressed?
What is the impact of stress and Workplace Performance.
How to minimise negative emotions.
How to manage stress with effective mindfulness techniques.
How to be compassionate, take responsibility, effective communication and teamwork.
Practical easy relaxation techniques for the workplace.
How to increase happiness.
Personal stress management plan and goals.
This Individual Stress Management program can be customised to suit your needs: It can be a brief half day session or can extend to a very comprehensive 8 week program.
Meditation Essentials 4 daily meditations to help you reduce stress and improve your performance. BUY NOW on Itunes.