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Individual Stress Management

The Individual Stress Management techniques and skills taught in this program enable the participants to improve their focus and motivation, and increase and sustain a healthy, positive attitude at work and at home. We cover the following topics:

  • What is stress?
  • How do we know if we are stressed?
  • What is the impact of stress and Workplace Performance.
  • How to minimise negative emotions.
  • How to manage stress with effective mindfulness techniques.
  • How to be compassionate, take responsibility, effective communication and teamwork.
  • Emotional Intelligence.
  • Practical easy relaxation techniques for the workplace.
  • How to increase happiness.
  • Personal stress management plan and goals.

This Individual Stress Management program can be customised to suit your needs: It can be a brief half day session or can extend to a very comprehensive 8 week program.

Meditation Essentials 4 daily meditations to help you reduce stress and improve your performance. BUY NOW on Itunes.

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Contact Details

Clinic Locations

  • All Saints Skin Clinic
    50 Bay Street
    Double Bay
    Sydney NSW 2028
    Bookings 02 9696 5050 Thursdays to Saturdays 8.45am to 6.30pm
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  • Elizabeth Beach Retreat & Studio
    8 Ridgeline Court
    Elizabeth Beach
    NSW 2428, Australia
    Bookings 0418 407 750
    Sundays to Wednesdays
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