‘Meditation Essentials’ album delivers four beautiful meditations to help you reduce stress and improve your health and wellbeing. Each track is guided with music designed to support and help you receive the healing benefits of meditation.The meditation Essentials album is the audio reference for the 5 week Meditation Essentials Workshop taught in Sydney over 5 weeks (see Courses – Meditation Workshop for more details).
“Dave’s unique approach and powerful meditations have allowed me to decrease the negative influences in my life. In just two weeks have experienced profound positive effects on my physical health from increased vitality to a greater sense of Well Being. Immerse yourself and feel the difference.” A.Y. Sydney.